Welcome to the Fit Family

In the Fitness Forever Family, we are dedicated to staying fit and helping our clients achieve the same.

We have 4 different services: Personal Training, Speed and Balance, Sport Specific Training, and Resistance and Cardio training. Personal Training allows you to get a personal trainer to help you with whatever fitness goals you have in mind. Speed and Balance gives you a trainer that helps improve your speed, Agility, Balance, and Explosion. Sport Specific Training is for people who have a certain sport in mind that they want to work on and improve in. Finally, Resistance and Cardio gives you that perfect trainer to help motivate you to reach your cardio and wingspan goals and overall, keep you fit.

Here is the list of equipment that we provide in our gym:

1,300 Gym Turf
700 sq ft rubber mat
1 squat rack with 680 lbs metal plates
420 lbs of rubber plates pairs
Dumbbells weights of 5 to 50 lbs
Kettlebell weights of 5 to 30 lbs
BowFlex machine with multiple functions
(3) plyometrics boxes
(5) half-ball balance trainers
(5) medicine balls, weight ranges from 2-12 lbs
(3) slam balls, weight ranges from 6-10 lbs
(5) speed ropes
(1) fitness rope
(12) body loop bands, 12” resistance ranges between light and heavy
(12) body loop bands, 22” resistance ranges between light and heavy
(2) Raptor X resistant trainers
Football tackle dummy
(3) ½ round football pads
(3) tackle wheels
Blocking shield
(2) speed ladders
(2) 6” hurdles
(2) 6- pack training rings
Multiple height cones
(2) flat bench seats
Adjustable bench
(6) footballs
Adjustable weight sled
Push sled
(4) ToughFit Soft & Wall Balls
Leg Press Machine